Book a free 30-minute consultation. Walk away with a workout plan built for YOUR schedule, whether you work with us or not.
Book Your Free ConsultationThe programs that work for people with predictable schedules will never work for yours. That's not a character flaw. It's a design flaw.
You start a program. It works for two weeks. Then call week hits, or a post-call day wrecks your recovery, and the whole thing falls apart. You restart from zero. Again.
"I work 1:3 24 call all year. Constantly exhausted."
No protected lunch. Vending machines and cafeteria food between cases. You know exactly what you should eat. You just can't execute it in a hospital.
"I become derailed and spend $8-$10 on crappy hospital food every day."
You make hundreds of clinical decisions before lunch. The last thing you want after a shift is to decide which exercises to do, how many sets, what to eat. You want someone to hand you the plan.
You counsel patients on exercise and health every day. You know more about the body than most people alive. But your physique doesn't reflect it, and that quiet contradiction follows you.
Think of it as an intake assessment, not a sales pitch. 30 minutes. You leave with a real plan.
Rotation type, call frequency, training windows, equipment access, constraints. We map the reality of your week so nothing gets built on assumptions.
It's not discipline. It's system mismatch. We find the specific points where previous approaches broke down and why they were never going to survive your schedule.
A personalized workout framework built for your specific schedule. Not a template. A structure you can start executing the same week.
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Training frequency is flexible when weekly volume is equated. Miss a day? The system redistributes. No progress lost.
Minimum effective dose works. You don't need 2-hour sessions. Research shows targeted, periodized volume under 4 hours/week drives real hypertrophy.
Built with UT Austin's Cardiovascular Aging Research Lab. Contributing to meta-analysis on exercise and cardiovascular health. Schoenfeld, Helms, Zourdos, and more.
I'm Josh. I grew up surrounded by physicians. My family is full of them. I've spent years working in hospitals, watching brilliant people who know more about the human body than anyone struggle to find a fitness approach that actually works with their life.
So I built one. I work with the Cardiovascular Aging Research Lab at UT Austin, contributing to a meta-analysis on the effect of exercise on cardiovascular health and VO2 max. Every programming decision is backed by peer-reviewed research. Schoenfeld, Helms, Zourdos, and more. No bro-science. No guesswork.
The transformation photos above? That's me. Same program. Under 4 hours a week. I built the physique to prove the programming works, and now I'm giving you the exact framework.
It's a real assessment, not a pitch. We spend 30 minutes going through your schedule, training history, goals, and constraints. You leave with a personalized workout framework you can start using the same week. If coaching is a good fit, we'll talk about it. If not, you still walk away with a plan. Zero pressure.
Yes. No strings, no credit card, no "free trial" that auto-charges. You book a call, we talk for 30 minutes, and you leave with a workout plan. That's it. If coaching makes sense for your situation, we'll discuss it. If not, you still got a real consultation for free.
Online programs are templates. They don't know your schedule, your training history, your injuries, or what equipment you have access to. This is built specifically for you and adjusted based on how you're responding. You also get custom meal plans, direct text access for form checks and questions, and a nutrition system designed around unpredictable hours. A template can't do any of that.
That's exactly why this exists. The program doesn't require you to train on the same days every week. If you have a call week or can only get to the gym twice, there's a protocol for that. You text me and I adjust. That's the whole point.
A gym with standard equipment (barbells, dumbbells, cables) will give you the best results. But the program is flexible. If you're traveling, stuck at a hotel gym, or training from home, I provide alternatives so you never miss a session.
I'm not a doctor and I won't pretend to be one. What I am is someone who works with exercise science researchers at UT Austin and has spent years studying hypertrophy research. Every exercise is backed by published studies from researchers you'd trust in a clinical setting. The transformation on this page is mine: 135 to 225 bench, under 4 hours a week. The programming is evidence-based. The results are on the page. And every coaching program comes with a full money-back guarantee.
Book your free 30-minute physician fitness consultation. No obligation. Walk away with a real plan.
Book Your Free ConsultationEvery coaching program is backed by a full money-back guarantee. You're either building the physique you want, or you pay nothing.